ARE YOU A DIABETIC ?

ARE YOU A DIABETIC?

SYMPTOMS OF DIABETES

·         Do you have abnormal thirst and a dry mouth?

·         Do you urinate frequently?

·         Is / was any of your blood related family diabetic?

·         Are you overweight? Is your Body Mass Index (BMI) above 25? (BMI=your weight in Kgs divided by square of your height in metres).

·         Do you experience “slow healing” of your wounds?

·         Do you have “blurred” vision?

·         Have you experienced sudden weight loss?

·         Do you have constant hunger?

·         Do you smoke?

·         Do you have a sedentary lifestyle?

·         Do you have a “sweet tooth” and indulge in sugary items?

·         Are you over 45 years of age?

If you answer “Yes” to more than 6 of the above questions, you are at risk of getting diabetes.

ITS EFFECTS

·         Uncontrolled diabetes can lead to severe and long term complications by impacting vital organs of the body such as heart, eyes, kidney, etc., besides causing micro and macro vascular diseases.

ITS MANAGEMENT

·         Smart people undergo routine screening and check ups after they cross their 40s.

·         This basically includes blood / urine tests covering blood glucose levels, lipids, HbA1C, x-ray, heart tracing (ECG), eye tests, feet examination and stress level.

·         Regular screening, strict adherence to prescribed medication, regular exercise, dietary restriction of fats, salts, alcohol intake and excess calories, together with strict “No Smoking”, will help you manage diabetes effectively.

REMEMBER

·         Diabetes is a silent killer; accept it, if you have got it, and keep a positive attitude.

·         If diagnosed early and treated properly, it can be regulated throughout life.

·         Prevent it, through a prudent high-fiber, low-fat meal plan, regular exercise and mental relaxation.

·         Check for it through simple blood glucose test at periodic intervals.

·         Make sure to check your blood pressure, cholesterol, weight and eyes regularly.

·         Eat small frequent meals at regular intervals without skipping.

·         Do not consume saturated fats, trans fatty acids, refined wheat and packaged foods.

·         Restrict your salt intake and avoid high sodium products like sauces, pickles, papadum, etc.

·         Take your medications regularly and educate yourself regarding diabetes.

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