TIPS FOR KEEPING HEART HEALTHY IN WINTER

TIPS FOR KEEPING HEART HEALTHY IN WINTER

A. LIKELY CHANGES DURING WINTER

·        When the weather is cold, the heart has to work harder as the metabolic rate of the body increases to maintain body heat.

·        The arteries tighten, restricting blood flow, reducing oxygen supply to the heart, and increasing the blood pressure.

·        The shift of activities to morning hours, for trying to finish all outdoor work in the fewer daylight hours, also leads to a change in the body clock, leading to an increase in the heart rate, BP, and cortisol levels, putting pressure on your heart and increasing risk of an attack.

·        We are also more likely to eat food with high fat and high sugar content.

·        There is also an increased risk of mild viral illnesses involving the respiratory system.

B. SIMPLE TIPS DURING WINTER

1. Take a walk in the sun

·        Less daylight during winters can worsen mood problems, increase depression and can affect the heart.

2. Wear warm clothing

·        Protective insulation, like wearing a head scarf to protect ears and head, helps, as heat can be lost through the head, hands and feet.

3. Don’t over-exercise

·        Those suffering from high blood pressure should avoid early morning walks when it is cold, and those used to regular exercise should stay away from a hectic exercise regimen.

4. Control your diet

·        The combination of high fat food with little physical activity can lead to high sugar levels, which can increase the risk of heart disease.

5. Avoid tobacco and coffee

·        Nicotine and caffeine put much more burden on the heart.

6. Avoid getting wet

·        If you are a diabetic or hypertensive, get an influenza shot to lower the risk of winter-associated respiratory illnesses, which can reduce chances of angina and heart attack.

7. Avoid getting agitated and stressed out

·        Dark days and general gloominess of the weather can also create problems of the heart.

8. Regularly check your blood pressure and cholesterol levels

• Keep your BP less than 140/90 mms Hg.
• Fasting sugar should be less than 100 mgs/dl.
• Blood cholesterol should be less than150 mgs/dl.
• Keep your weight in control.
• In case you experience chest pain or uneasiness, consult your doctor immediately.

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