BAD FOODS FOR A GOOD SEX LIFE

BAD FOODS FOR A GOOD SEX LIFE

1. Carbohydrate-packed Processed Foods

·         Excessive intake of carbohydrate-rich foods like white breads can induce arteriosclerosis (thickening of arteries) reducing blood flow.

·         Genitals need more-than-average blood supply to translate the sexual desire into long-lasting and pleasurable intimate moments.

2. Fried Foods with High Trans Fat Levels

·         Fried Foods like burgers and fried chapattis contain high Trans-fats (or hydrogenated fats).

·         Even processed foods bearing the label of ‘Trans Fat-free’, like frozen meats, packed soups and cakes have high trans-fats.
·         These hinder with testosterone—the male hormone critical for a fulfilling sex life.

3. Soy

·         Soy is a rich source of many amino acids and essential vitamins.

·         It is a popular low-fat replacement to many dairy products.

·         However, it lowers the testosterone levels and sexual enthusiasm.

4. High Oxalic Acid Foods

·         These foods, like spinach, are essential for your overall health, but higher levels of oxalic acid by their continuous consumption can impact the kidney.

·         When the urine-filtration and urine-formation performance of kidneys suffer, it causes genito-urinary tract infections which lower the testosterone levels.

5. Foods Flavoured with Mint & Liquorice

·         Mint-flavoured food items like chutneys and yoghurt-mixes are very common.

·         However, mint is a herb that lowers libido.

·         Mint has anti-androgenic properties that tend to lower testosterone synthesis.

·         Liquorice is loaded with phyto-estrogens which have testosterone-lowering property.

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